Monday, November 30, 2015

Feature| 5 Tips to Boost Your Immunity during the Holidays

Tomorrow officially marks the beginning of the Christmas month! I am sure lasses that you have made your plans for the whole month. If you are a mom then you'll be one of the busiest this month! Mom or not you still have a lot to do this Yuletide season!

Season'sGreetings!

There's Christmas parties to go to, relatives to visit and work to be done still. So how will you be able to keep up with all these festivities? 

Make sure to keep healthy and boost that immune system to make sure that you won't get sick during this important month!

Let me share with you five tips to boost your immunity this holiday season, that I have followed and hope will work for you too:

1. Eat right. Your diet contributes to your health greatly and getting the right food intake will help you get your needed tasks done. Quit that latte and go for a healthy green tea with honey, if you need a quick snack instead of reaching for that bag of chips, pop in your mouth some almonds instead and ditch the soda and go for yogurt. :)

2. Vices are social but not healthy. If you are part of the call center industry, smoking seems to be need. I quit smoking long ago as per advice of my doctor due to gastric hyper-acidity. If you have the need to grab a drink after the shift then keep it moderate, do you seriously need to be crawling all the way to a cab just to get home?

3. Get some sleep. Being sleep deprived actually promotes you to become susceptible to the common cold, slow wound healing and it induces stress which could lead to depression. Get at least 6 hours, less than that, could make your immune system dip.

4. Wash your hands. You do not need to wash your hands every single time but if you are coming from the bathroom please do. Especially if you are about to handle food to prepare for Noche Buena. Bacteria from the bathroom transmitted to food when you eat, could cause a stomach upset. 

5. Take supplements. If you want to make sure to make it through this month completely ill free then take a supplement that you can trust to help your immune system protect you. I have always trusted Fern-C. Trusted for 10 years, it is my preferred brand of anti-oxidant which increases your body resistance against infectious diseases. The great thing is that it is kind to the stomach that you can even take Fern-C without prior food intake. 


Fern-C

Why take Fern-C as an anti oxidant rather than the regular ascorbic acid that we know? 

There are many benefits of sodium ascorbate (generic name of Fern-C) against ascorbic acid. It is known that sodium ascorbate is easily absorbed by the body, it can also help to fight or prevent against cancer and also against cardiovascular diseases which makes it better than ascorbic acid. So you get the same benefits of ascorbic acid but more!




Fern-C is available at leading drugstores, convenience stores and supermarkets nationwide!

Hope theses tips help lasses! Maybe you can share some with me? 
Tell me how you fight immunity. :)


For more information on Fern-C products please follow their social network accounts:





siggy

30 comments:

  1. I used to take Fern C. I lost my supplies abroad. :) This is a reminder.

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    1. Sorry to hear you lost your supplies. :( Great to know you also trusted Fern-C. :)

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  2. Great tips. I must add though, drink lots of water too!

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    1. Oh yeah! You are quite right Mommy Charm, nothing can go wrong with the correct water intake. :) Thanks for the additional tip!

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  3. Yes December month is a busy month for me, My husband and I used Fern-C, its very helpful.
    Careful lang sa pagbibili nito kasi marami ang fake sa mga pharmacy.

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    1. Wow, I didn't know that, siguro safe if bibili lang sa mga trusted pharmacies. :)

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  4. Vitamin C, definitely. When I get colds, I take lots of vitamin c and drink pure kalamansi!

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    1. I love kalamansi juice when I'm down with cold! :)

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  5. My mother in law used to buy Fern C a lot. I think I need it since these ber months are hectic.

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    1. True Rowena! Me too dami ganap na events and so forth. :)

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  6. I take Fern-C, too, though I must admit, not regularly, only when I remember, haha. I know it should be regularly for me to get the full benefits, thanks for the reminder.

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    1. You're welcome! Let's stay healthy mommy Kat!

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  7. I've heard so many good things about Fern C. I should really try it. I'm not sure about getting enough sleep, I haven't had much of that in 10 years, haha!

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    1. Oh my, I think we are on the same boat May hehehe. :)

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  8. Yes, we really need Fern C, especially when we are busy and all... and you know how hectic our sked can get at this time. :)

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  9. I love Fern C kasi acidic ako. I don't want to have an upset stomach. ~Pearliza Paguio

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    1. Naku ako rin Pearliza, that's why I only take Fern-C!

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  10. I agree with all of your tips especially the one about getting enough sleep and rest. The body needs to recuperate!

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    1. Hehe thank you! WE mommies need all the rest we can get. :)

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  11. Great tips and very timely for me. Currently on med leave. Again. Haist. I used to take Fern C before, I think I should ho back to it!

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    1. Naku Jhanis, please get well soon! Don't forget to take Fern-C. :)

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  12. Great tips :) Lalo na ngayon na Christmas season is also flu season.

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  13. I seriously need some sleep and vitamin c. Thanks for the reminder.

    Xoxo
    MrsMartinez

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  14. Nice tips and perfect for the cray weather switching between hot and cold this December.

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  15. I don't eat right nor get enough sleep -- and I definitely need to do something about it! Haha. Plus I always forget to take my vitamins. Argh.

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  16. Thanks for sharing these tips Mommy! I don't take vitamins because I have issues with tablets specially the huge ones. Hehe! But with the weather getting colder everyday,we need too boost our immunity talaga. Mahirap magkasakit. :)

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  17. I also agree on the need to have enough sleep. Lack of sleep makes me irritable and moody and can affect the rest of my day.

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  18. It's really extra stressful this time of year, noh? These are great tips because bawal magkasakit! :)

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  19. I've heard so many good things about Fern C. Anyway, hayyy about the vices....it has consequences talaga. I stopped smoking 13 years ago and I can still feel the toll it has taken on my health.

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