Monday, August 1, 2016

How I Make Worklife Easier: 5 Tips!

With an estimate of 1.3 million employees in the Business Process Outsourcing or Call Center industry, the demand for new hires is growing. I work in this industry and have been since 2004.

My Monday to Friday work consists of having to commute each day, trying to get a ride with the rush in the evening plus the trucks along the highway on their way to C5. I battle smoke AND dust every time I commute urrggh.

Fern-C


As a Trainer, my work is not limited to training new hires communication skills and product specifics. Without a class, there are deadlines to meet in terms of reviewing campaign updates, creating modules for upskill trainings, the need to meet our 8 hour a month phone time requirement (yes, I still take calls and support customers) and the never-ending meetings. 

All these, need me to be at my 100% and falling sick is not an option - to make sure I meet these deadlines and make my worklife easier by staying alert and healthy, here are my 5 practices and tips that I would like to share with you:

1. Commuting exposes you to pollutants, allergens and fellow commuters who could be sick. To avoid catching a cold, I wear a mask to cover my mouth and nose.


Fern-C

2. I eat in small amounts several times a day, rather one hearty meal during my lunch. This helps me avoid getting sleepy during my shift.

Fern-C


3. Catching sleep is super important for people like myself who works in the grave yard shift. I do my best to follow a bed time ritual so I can fall asleep faster. 

Fern-C


4. Ditch the coffee and replace it with Lemon water instead. This makes a natural and healthy energy booster, a lemon is always on my grocery list.

Fern-C


5. Take your vitamins. No better way to protect your hardworking body than by supplementing it with Fern-C, my personal Vitamin C choice! Subok na!


Fern-C

You may ask why I choose Fern-C? Several reasons but top of my list is because unlike Ascorbic Acid Fern-C is a non-acidic Vitamin C which will not upset my stomach (I am hyper-acidic) and it's a super anti-oxidant which will boost your immune system against your daily commute worries protecting you from pollutants.

Did you know that Fern-C can also safeguard your heart and entire cardiovascular system from bad cholesterol deposits - just in case you are munching on fast food for lunch mostly, hehe. 

The best part is that when you take Fern-C this can help you battle mental stress and other stress related disorders to help make your worklife easier. 

With Fern-C as my daily supplement, I get my job done and my deadlines are met! Worklife ay Easy with Fern-C!

Want to know more about Fern-C? Log on to their website at http://fern-c.com

 You can also follow them on their social accounts:

FERN-C Facebook: https://www.facebook.com/fernconline/
FERN-C Twitter: https://twitter.com/FERNCOnline
FERN-C Instagram: https://www.instagram.com/ferncofficial/





Watch my video on How I Make My Worklife Easier: 5 Tips na Subok Na!
 

What do you do to make your worklife easier? I'll be looking forward to your best practices in the comments section below.  :)



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siggy

40 comments:

  1. Great tips you've got there. I like the substitute for coffee. =)

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  2. Vitamin C and lots of sleep are very important to me. Masungit ako pag wala tulog, hehehe!

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  3. Fern-C!!! I used to take this and yeah, I loved the fact that my stomach doesn't feel funny afterwards.

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    1. Also the reason why I choose this over other Vitamin C supplements. :)

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  4. I agree with you in avoiding coffee. Since sleep is precious, drinking coffee could simply sabotage your sleep routine and confuse your body clock.

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  5. Love your ideas! I also do this every day - all of us have individual cloth masks at home - except drinking lemon water. I need to add lemons to my grocery list!

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    1. It will surely work wonders for you sis. :)

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  6. Thank you for your tips! Everyone working mom needs above tips...

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    1. Welcome! Hope they will be useful for you too. :)

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  7. Sa totoo lang, ang cute mo mommy! :) I'm a Fern C user for years now and I love it!

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    1. Hehe thanks Mommy! True! The best vitamin c! :)

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  8. I also like to substitute coffee but it's hard. Hahaha. Me and hubby also take fern-c. We need this especially this "tag-ulan" season. Great tips here.

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    1. I feel you sis haha. Uu we need to protect ourselves this season. :)

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  9. Thanks for sharing, I will try lemon with water instead of coffee, I am a caffeine addict kasi

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    1. I also find it hard na iwasan ang coffee, so you can always just substitute once in a while.

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  10. Great tips! I don't think I can give up coffee though. Having worked in the coffee industry for years, coffee has become a must for me every day. Haha! But I've recently also tried drinking more lemon water. Very refreshing!

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    1. Hehehe I seriously know how you feel. You can always have lemon water in the morning when you wake up before meals.

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  11. Love the tips with accompanying photos. And this makes me what to check fern c as well. Most of my officemates (when i still work) would take fern c.

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    1. Go sis! Lots of benefits for moms like us. :)

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  12. Thank you for all these tips. I work from home but these are very helpful for me too - a good reminder to take care of ourselves!

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    1. Thanks too sis :) Really hope these tips help you.

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  13. Great tips! Ang cute ng pics! We're into lemon water also. Feel ko mas healthy hehe

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    1. Hehe thanks sis. Naku, tama ka dyan and I find it an inexpensive way to detox. :)

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  14. What an interesting post! I didn't know that eating big meals makes one sleepy, I should really lessen what I eat and eat more frequently! Also I didn't know that lemon drinks are energy boosters. I"ve been looking for a substitute for my coffee. I'm going to get a lemon drink right now, in fact. Thanks for sharing! :)

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  15. Great advise! With the busy times, it's easy to neglect ourselves. It's nice to know you can do simple things to combat stress. ☺

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    1. True and when you are working talagang kabit ang stress.

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  16. I just finished watching Prenup of Jenilyn Mercado, and she said that "lalake or tulog? tulog na lang nakakaganda pa. Totally agree.

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    1. Hahaha! And remember the JLo secret of 12 hours of sleep a day works wonders. :)

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  17. Those are such nice tips! There's only one problem... I can't ditch the coffee!! wwaaahhh.

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    1. Ditching coffee is really hard but you can always drink lemon water anytime. :)

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  18. Take care always! Do you work nights?

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  19. These are all great tips :) I try my best to get enough sleep but being yaya-less, I'm limited to 5-6 hours. It's so hard. Dinandaan ko na lang sa vitamins :))

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    1. I know how you feel sis. :) Also yaya-less for 3 years na.

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  20. I also try to drink lemon water if I can chance upon lemons in the grocery. But sometimes, lemons don't come cheap. I'm guilty of drinking too much coffee.

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  21. Sige na nga! I'll avoid coffee na! Part of being healthy! Thanks Mamanee sa tips!

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