Growing an Urban Garden

ECQ has placed a lot of stress on individuals, I have also experienced that anxiety due to the quarantine.

Out of this, my Psychotherapist has told me to try mindful activities and this gave me the push to move forward with growing vegetables.

I started my little veggie garden from scraps and bought a couple of seeds to and I am happy that I have finally my little gardening spot on the roof deck.

This quarantine period made me think about a lot of things on how we can be resourceful with the limitation on supplies and services. Rather than rely on what is readily available, having your own vegetable supply not only saves you money but will mentally help you as you become more mindful. 

Have you started something new because of ECQ? I would love to read what it is, do leave me a comment below. 

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